Weigh In record (no journal entry) for 17 July 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 37.81g | Prot: 66.22g | Carbs: 74.76g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. more...
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Gaining 2.8 kg a Week
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chamchi1210's Weight History
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