Weigh In record (no journal entry) for 14 July 2021
|
48.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 37.56g | Prot: 65.35g | Carbs: 76.83g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ノルレェイク さば 水煮缶, やわらかなもめん豆腐, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし). Dinner: 玄米ごはん, やわらかなもめん豆腐, ココティエ MCTオイル, 鶏胸肉(皮なし). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamchi1210's Weight History
|