Weigh In record (no journal entry) for 12 October 2021
|
51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1648 kcal
|
Fat: 74.64g | Prot: 56.67g | Carbs: 193.85g.
Breakfast: 司康, 番茄, 柳丁, 烤雞, 生菜. Lunch: 頂呱呱 無糖綠茶, 頂呱呱 瓜瓜包, 頂呱呱 地瓜薯條, 頂呱呱 原味雞腿. Dinner: Costco 起司麵包. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|