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生理開始
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49.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.03g | Prot: 74.76g | Carbs: 89.36g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 鶏胸肉(皮なし), カルディ 生クルミ, おかゆ. Dinner: 鶏胸肉(皮なし), カルディ 生クルミ, おかゆ. more...
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Gaining 4.2 kg a Week
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chamchi1210's Weight History
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