Weigh In record (no journal entry) for 19 May 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.72g | Prot: 75.44g | Carbs: 89.30g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), おかゆ. Dinner: カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), おかゆ. more...
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Losing 0.7 kg a Week
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chamchi1210's Weight History
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