Weigh In record (no journal entry) for 15 April 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 10.26g | Prot: 65.75g | Carbs: 128.42g.
Lunch: レンジで青椒肉絲, ご飯. Dinner: ご飯, 鶏もも肉 皮無し. Snacks/Other: マイプロテイン チョコレートブラウニー, ご飯. more...
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Losing 0.4 kg a Week
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chamchi1210's Weight History
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