Weigh In record (no journal entry) for 06 March 2021
|
49.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 44.71g | Prot: 75.53g | Carbs: 104.25g.
Lunch: ご飯, タカノフーズ 納豆, 半熟ゆで卵, ライフ わかめとたこの酢の物, アボカド, 鶏の胸肉(皮なし), マルカワ食品 絹ごし豆腐. Dinner: タカノフーズ 納豆, ご飯, 半熟ゆで卵, アボカド. Snacks/Other: アーモンド. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamchi1210's Weight History
|