Weigh In record (no journal entry) for 04 March 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 20.84g | Prot: 68.92g | Carbs: 136.36g.
Lunch: タカノフーズ 納豆, 鶏の胸肉（皮なし）, マルカワ食品 絹ごし豆腐, ライフ わかめとたこの酢の物, アボカド, ご飯, 半熟ゆで卵. Dinner: トップバリュ ギリシャヨーグルト プレーン, ご飯. Snacks/Other: 乾燥プルーン. more...
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Losing 2.8 kg a Week
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chamchi1210's Weight History
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