|
udah mulai bergerak ya angkanya... walaupun timbangan suka rese, kadang naik kadang turun... tapi alhamdulilah body fat turun... semangat buat diriku dan semuanya
View Diet Calendar, 12 October 2021:
|
1798 kcal
|
Fat: 50.22g | Prot: 97.91g | Carbs: 228.70g.
Breakfast: Solaria Bihun Goreng Ayam, Fitlife Whey Protein Isolate. Lunch: Bihun (Dimasak), Sambal Goreng Kentang, Telur Rebus, Nasi Putih. Dinner: Tahu Goreng, Rawon, Nasi Putih. Snacks/Other: Roti Putih, Serabi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thieyachan143's Weight History
|