Weigh In record (no journal entry) for 11 October 2021
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1723 kcal
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Fat: 71.99g | Prot: 60.59g | Carbs: 142.28g.
Breakfast: Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Avocados, Avocados, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Principe Uncured Roasted Porchetta, Porchetta, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Radish, Turnip, Trader Joe's Grapeseed Oil, Cabbage. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Brach's Candy Corn. more...
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2971 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 2 hours and 5 minutes, Sleeping - 19 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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ceciofal's Weight History
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