Weigh In record (no journal entry) for 12 October 2021
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53.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1520 kcal
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Fat: 44.71g | Prot: 53.58g | Carbs: 217.45g.
Breakfast: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Sayur Bening Bayam, KFC Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Cumi-cumi, Nasi Putih. Snacks/Other: Mony Cincau Hitam, McDonald's Strawberry Sundae, Mayora Astor, Wings Food Top Coffee Gula Aren. more...
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Gaining 0.2 kg a Week
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auliyanrml's Weight History
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