Weigh In record (no journal entry) for 11 October 2021
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73.7 kg
Lost so far: 14.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1173 kcal
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Fat: 48.93g | Prot: 85.30g | Carbs: 98.59g.
Breakfast: Café de Olla, Queso Fresco, FUD Jamón de Pavo, Omelet. Lunch: Café de Olla, Pechuga de Pollo a la Plancha, Chata Pollo en Mole, Frijoles Refritos, Arroz a la Mexicana. Dinner: FUD Jamón de Pavo, Huevo Revuelto. Snacks/Other: Ypenza Colágeno Hidrolizado , Dulce de Membrillo. more...
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2044 kcal
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Exercise:
pausa activa - 7 minutes, upper - 45 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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Gondwanicia's Weight History
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