Weigh In record (no journal entry) for 12 October 2021
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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830 kcal
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Fat: 32.14g | Prot: 80.59g | Carbs: 52.20g.
Breakfast: Kopi (Diseduh dari Bubuk), Remis Kukus atau Rebus. Lunch: Tahu Goreng, Putih Telur, Telur Rebus, Cap Cay Kuah. more...
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Losing 1.1 kg a Week
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siska desy's Weight History
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