Weigh In record (no journal entry) for 12 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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3269 kcal
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Fat: 110.65g | Prot: 115.70g | Carbs: 450.75g.
Lunch: 상추, 고추장불고기, 현미밥. Dinner: 유부초밥, GS25 더큰 참치마요네즈삼각김밥, 삼양 불닭볶음면 컵 (105g), GS25 공화춘 자장면. Snacks/Other: 유부초밥, Win2 포테이토 크리스프 사워크림, 백설기. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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