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Haven't weighed myself in a while, but I knew I was up 5-6 lbs from doing 20+ lbs worth of food challenges during my St. Louis trip. Been looking to add a few more ingredients to supplement my diet further:
Cinnamon
Apple Cider Vinegar
Lemon Juice
Pepper & Tumeric mix
Hot Sauce
Hot sauce has been working wonders as far as a low calorie flavor enhancer for all the chicken I eat when I'm not putting salt & pepper on it.
Apple cider vinegar and lemon juice have been helping keep my body alkalized.
Cinnamon is great for its benefits and also a great flavor enhancer for my healthy desserts.
So far so good! Still on track to lose about 1-2 lbs a week!
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105.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 31.58g | Prot: 83.38g | Carbs: 53.16g.
Breakfast: LouAna Pure Coconut Oil, Coffee, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value 100% Natural Green Tea. Lunch: Healthy Slaw. Dinner: Skinless Chicken Breast. Snacks/Other: Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Hodgson Mill Milled Flax Seed, Cinnamon, MuscleTech 100% Premium Whey Protein Plus. more...
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3092 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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