Weigh In record (no journal entry) for 12 October 2021
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1405 kcal
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Fat: 37.67g | Prot: 80.12g | Carbs: 206.88g.
Breakfast: Lemon, Tropicana Slim Madu Bebas Gula, WRP Meal Replacement Coklat. Lunch: Spageti Gandum, Kubis, Sawi Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur. Dinner: Jambu Kristal, Apel Fuji, Mangga. Snacks/Other: Tempe, Tahu, Uleg Sambal Pedas, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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ayoex zara's Weight History
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