Weigh In record (no journal entry) for 12 October 2021
|
63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
989 kcal
|
Fat: 38.92g | Prot: 51.75g | Carbs: 176.50g.
Breakfast: Singkong Goreng, Tape Singkong, Kurma, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Ikan Teri, Telur Rebus, Tahu Kukus, Jeruk Nipis, Gula Merah. Dinner: Mangga, Perkedel Jagung, Yakult Yakult, Batagor Batagor. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|