Weigh In record (no journal entry) for 11 October 2021
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104 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1425 kcal
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Fat: 76.43g | Prot: 93.24g | Carbs: 86.23g.
Breakfast: Äpfel, Milch (Vollmilch), Ener Bio Haferkleie . Lunch: Gekochte Pilze (mit Fett gekocht), Alpenküche Serviettenknödel. Dinner: Fleisch, Frikadelle. more...
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Gaining 1.3 kg a Week
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artitoni's Weight History
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