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WhatKatieDid
Journal
16 Jun 21
WhatKatieDid's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
81.3 kg
Lost so far:
2.6 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1714 kcal
Fat: 40.02g | Prot: 37.18g | Carbs: 213.74g.
Breakfast:
Leon Smashed Avocado and Halloumi Sourdough Muffin.
Lunch:
Tesco Mature Parmesan, Lurpack Slightly Salted Butter, Birds Eye Field Fresh Petit Pois, Tesco Chestnut Mushrooms, Filled Pan-Fry Gnocchi - Four Cheese.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2226 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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WhatKatieDid's Weight History
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