Weigh In record (no journal entry) for 11 October 2021
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67.6 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1099 kcal
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Fat: 44.91g | Prot: 68.44g | Carbs: 107.13g.
Breakfast: Fiambre de Peru, Lidl Pão Integral. Lunch: Carne de Vaca, Arroz Basmati (Cozido), Brócolos. Dinner: Kinder Barritas, Bolachas Crackers de Arroz. Snacks/Other: Babybel Mini Queijo Light, Banana, Insular Cream Cracker Vital, Babybel Mini Queijo Light. more...
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Losing 2.1 kg a Week
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pereiratina's Weight History
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