Weigh In record (no journal entry) for 11 October 2021
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1327 kcal
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Fat: 40.89g | Prot: 121.47g | Carbs: 124.53g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Smithfield Pork Roast, White Rice, Stop & Shop Light Oatmeal Bread, Ken's Steak House Balsamic Vinaigrette Dressing, Finlandia Reduced Fat Swiss Cheese, Smithfield Lean Generation Honey Ham. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, House Salad, Jennie-O 99% Lean Ground Turkey, Rugelach Cookie. Snacks/Other: Great Value Dried Apricots, Chobani Raspberry Blended Greek Yogurt. more...
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Losing 0.3 kg a Week
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discipiod89's Weight History
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