Weigh In record (no journal entry) for 11 October 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2097 kcal
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Fat: 36.31g | Prot: 121.25g | Carbs: 319.05g.
Breakfast: Erdbeermarmelade, Ölz Super Soft Sandwich. Lunch: Ja! Sugo Bolognese, Billa Bio Penne, Harter Parmesan. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Clif Bar White Chocolate Macadamia Nut, ESN Iso-Whey. more...
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Losing 0.2 kg a Week
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baumann.florian's Weight History
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