Weigh In record (no journal entry) for 11 October 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1967 kcal
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Fat: 59.59g | Prot: 161.78g | Carbs: 183.08g.
Breakfast: American Classic Pancake Syrup Sugar Free, Chef Aceite Maravilla, Huevo, Colun Leche Descremada, Castaño Pan Blanco Light. Lunch: Heinz Tomato Ketchup, Ariztía Filetillos de Pollo, Papa Cocida. Dinner: Don Juan Pepinillos Dill, La Preferida Jamón de Pavo Cocido, Ranco Queso Gauda Laminado, Castaño Pan Blanco Light, Salsa Barbacoa, Subway BMT. Snacks/Other: Heinz Tomato Ketchup, Ranco Queso Gauda Laminado, Ariztía Filetillos de Pollo, Castaño Pan Blanco Light, Marco Polo Terra Popcorn Endulzadas. more...
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Losing 0.1 kg a Week
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NMaruric's Weight History
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