Weigh In record (no journal entry) for 11 October 2021
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83 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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267 kcal
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Fat: 13.90g | Prot: 39.47g | Carbs: 77.13g.
Breakfast: الطماطم, فلافل (قرص طعميه), فول مدمس فول مدمس, جبنة موتزاريلا بحليب خالي من الدسم, الخضروات فلفل حلو. more...
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Losing 0.1 kg a Week
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shimaa gaber's Weight History
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