Weigh In record (no journal entry) for 11 October 2021
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106.3 kg
Lost so far: 9.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1773 kcal
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Fat: 74.56g | Prot: 82.03g | Carbs: 188.99g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar, Tropeira Frango Desfiado. Lunch: Carne de Porco Moída, Canjiquinha Mineira, Couve Refogada, Yoki Farofa Pronta, Arroz Branco (Cozido), Ovo Cozido. Dinner: Pastel de Carne, Tropeira Frango Desfiado, Ovo Frito, Pão Francês, Café com Açúcar. Snacks/Other: Banana Prata, Lacta Bis Oreo. more...
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steady weight
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gioliveira22's Weight History
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