咕咕立's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
932 kcal Fat: 36.62g | Prot: 52.68g | Carbs: 100.18g.   Breakfast: VINAMILK 無糖新鮮保久乳. Lunch: 白蘭氏 冰糖燕窩, 水煮蛋. Dinner: 香蕉, 玉米, 美味大師 魚露, 生菜, 米綫, 烤豬肉. Snacks/Other: True Milk 無糖優格, 黑咖啡. more...
2013 kcal Exercise: Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...



     
 

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