Weigh In record (no journal entry) for 05 August 2014
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85 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 24.79g | Prot: 91.31g | Carbs: 238.89g.
Breakfast: Havermout (40g). Lunch: Komkommer (Geschild), Smeerkaas Balans 15+, Geitenkaas Smeerkaas, Volkoren Brood. Dinner: Pangasius Filets, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Zonnebloemolie. Snacks/Other: Basterdsuiker, Smeerkaas Balans 15+, Knäckebröd Volkoren, Magere Franse Kwark, Nectarines, Appelstroop (10g), Rijstwafels (Volkoren), Magere Melk, Pitloze Witte Druiven. more...
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steady weight
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Afvalbakkie's Weight History
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