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heike270876
Journal
11 Oct 21
heike270876's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
68.8 kg
Lost so far:
6.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1553 kcal
Fat: 46.58g | Prot: 53.68g | Carbs: 225.81g.
Breakfast:
Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato.
Lunch:
Dr. Oetker Intermezzo Salami Calabrese.
Dinner:
Banane, Aldi Joghurt.
Snacks/Other:
Kaufland Prosciutto Cotto, Nimm2 Lachgummi Milchbubis, Coca-Cola Coca-Cola (Dose), Snickers Riegel.
more...
1694 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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heike270876's Weight History
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