Bettl.'s Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

89.8 kg Lost so far: 28.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

1816 kcal

Fat: 89.24g | Prot: 47.35g | Carbs: 239.55g. Breakfast: Leberkäse, Semmel, Cappuccino. Lunch: Wiener Schnitzel, Kartoffelsalat. Dinner: Vapiano Pizza Prosciutto E Funghi. more...

2885 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Losing 0.1 kg a Week

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Bettl.'s Weight History

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Bettl.'s Journal, 05 Aug 14

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Bettl.'s Weight History