Weigh In record (no journal entry) for 11 October 2021
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91.7 kg
Lost so far: 10.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1538 kcal
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Fat: 64.98g | Prot: 81.14g | Carbs: 157.29g.
Breakfast: Cappuccino, Ehrmann High Protein Chocolate Mousse. Lunch: Barilla Spaghetti, Patros Patros Natur , Rapsöl, Maredo Zwiebeln, Zucchini, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Maggi Fette Brühe. more...
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Losing 0.4 kg a Week
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timmy170719's Weight History
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