Weigh In record (no journal entry) for 11 January 2017
|
170 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
2685 kcal
|
Fat: 168.97g | Prot: 135.97g | Carbs: 156.73g.
Breakfast: Vollkornbrot, Speckwürfel, Käse, Omelett oder Rührei. Lunch: Olivenöl, Tomaten. Dinner: Milram Paprika Quark, Vollkornbrot, Schwarzwälder Schinken. Snacks/Other: Milka Oreo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allesodernichts!'s Weight History
|