|
🚣 10km matin lent et facile
View Diet Calendar, 11 October 2021:
|
1334 kcal
|
Fat: 28.00g | Prot: 42.80g | Carbs: 246.73g.
Breakfast: Honey, Whole Wheat English Muffin, Grapefruit Juice, Espresso Coffee. Lunch: Smoked or Cured Ham, Whole Wheat English Muffin, Lettuce, Grapefruit Juice. Dinner: Sainte Lucie Garam Masala. Snacks/Other: Milk, Granola. more...
|
|
2234 kcal
|
Exercise:
🚣 5Km - 21 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 10K Row - 43 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|