Weigh In record (no journal entry) for 11 October 2021
|
124.3 kg
Lost so far: 4.2 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1227 kcal
|
Fat: 52.88g | Prot: 70.29g | Carbs: 120.56g.
Breakfast: Banaanit, Barebells Protein Bar Banana Caramel Core. Lunch: Kotipizza Americana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|