Weigh In record (no journal entry) for 11 October 2021
|
92 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1456 kcal
|
Fat: 30.35g | Prot: 83.21g | Carbs: 213.19g.
Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 풀무원 볶음김치, 달걀, CJ 가쓰오 우동. Dinner: 계란후라이, 오뚜기 3분 쇠고기짜장, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Snacks/Other: 감. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|