Weigh In record (no journal entry) for 11 October 2021
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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900 kcal
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Fat: 47.70g | Prot: 30.92g | Carbs: 76.51g.
Breakfast: Булочные Вольчека Орешек со Сгущёнкой. Lunch: Новосибирская Шоколадная Фабрика Зефир в Шоколаде Экстра, Петелинка Бедро Куриное без Кожи Бескостное, Лента Киноа Super Grains, Олейна Подсолнечное Масло. Snacks/Other: Fitnes Shock Sugarbar Coconut. more...
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Gaining 2.8 kg a Week
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