Weigh In record (no journal entry) for 04 August 2014
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65.2 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 31.35g | Prot: 257.92g | Carbs: 221.38g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Pingo Doce Atum Ao Natural, DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Pingo Doce Barra Cereais Linha Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Médio, Cozido). Dinner: Pão Branco, Pingo Doce Flocos de Aveia, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Pingo Doce Atum Ao Natural. more...
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2775 kcal
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Exercise:
Standing - 7 hours, Shoveling - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bruno Araújo's Weight History
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