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aholibama
Journal
13 Apr 09
aholibama's Journal, 13 Apr 09
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I CAN DO IT!
65.3 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2009:
1427 kcal
Fat: 18.68g | Prot: 78.01g | Carbs: 233.95g.
Breakfast:
Instant Coffee (made from Powdered), Toasted Bagel with Raisins.
Lunch:
Chicken Pork Beef Bologna.
Dinner:
Brown Rice (Medium-Grain), Grilled Tilapia.
Snacks/Other:
Mangos.
more...
1734 kcal
Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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aholibama's Weight History
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