Weigh In record (no journal entry) for 10 October 2021
|
103.3 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
2131 kcal
|
Fat: 69.17g | Prot: 99.79g | Carbs: 301.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fisher Pecan Halves, Chobani Nonfat Plain Greek Yogurt, Maple Grove Farms Sugar Free Maple Syrup, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Virgin Coconut Oil, Polar Fuji Apple Slices. Lunch: Kraft Macaroni & Cheese as Packaged, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Finely Shredded Parmesan Cheese, Boar's Head Turkey Pepperoni, Red Onions, Spinach , Giovanni Rana Basil Pesto, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Publix Red Bell Pepper, Cooked Asparagus (from Fresh), Great Value Broccoli & Cauliflower, Kroger Finely Shredded Parmesan Cheese, Knorr Alfredo Sauce Mix, Banza Chickpea Pasta, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Candy. more...
|
|
2734 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Randall's Weight History
|