Weigh In record (no journal entry) for 10 October 2021
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156.2 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1481 kcal
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Fat: 63.91g | Prot: 101.77g | Carbs: 121.86g.
Lunch: Rosarita Refried Beans, Turkey Meatballs. Dinner: Macaroni or Noodles with Cheese, Great Value French Fries , Wal-Mart Cube Steak. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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Losing 1.4 kg a Week
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thatJonesboy's Weight History
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