Weigh In record (no journal entry) for 10 October 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1204 kcal
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Fat: 30.56g | Prot: 94.01g | Carbs: 102.44g.
Breakfast: Optimum Nutrition BCAA. Lunch: Gelée Réduite en Sucre, Carrefour Bio Saumon Fumé, Nem, Raisins, Thiriet Glace Praliné Noisette, Itinéraire des Saveurs Wok Thaï Poulet et Légumes Sautés, Tanoshi Algues Nori, Daiquiri, Schär Pain Brioché, Daurade *Maj. Dinner: Melon, Riso Gallo Riz Noir, Puget Huile d'olive Vierge Extra Bio, Vico Croûtons Nature, Salade Verte, Basilic, Escalope de Poulet, Épinard, Italiamo Tomates Séchées, Raisins. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Cyrine18's Weight History
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