Weigh In record (no journal entry) for 10 October 2021
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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684 kcal
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Fat: 41.20g | Prot: 42.87g | Carbs: 38.59g.
Lunch: Puré de Papa, SanCor Provoleta, Huevo. more...
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Losing 3.5 kg a Week
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castriotalucas99's Weight History
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