|
🚣 5km lente deuxième session (dimanche). 17.5km 🚣 pour la journée.
View Diet Calendar, 10 October 2021:
|
1455 kcal
|
Fat: 50.40g | Prot: 57.15g | Carbs: 118.61g.
Breakfast: Espresso Coffee, Poached Egg, Whole Wheat English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Grapefruit Juice. Dinner: Cooked Red Peppers (Fat Added in Cooking), Red Table Wine , Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Whiskey, Chocolate Chip Cookie, Milk, Tiramisu. more...
|
|
3139 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 21 minutes, Walking (exercise) - 5.5/kph - 2 hours, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, 🚣 Row 12.5km - 44 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|