Weigh In record (no journal entry) for 10 October 2021
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101.5 kg
Lost so far: 8.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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529 kcal
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Fat: 24.20g | Prot: 19.66g | Carbs: 57.68g.
Breakfast: Queijo Colby, Ovo Mexido, Da Terrinha Tapioca. more...
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steady weight
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EmillyAL's Weight History
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