Weigh In record (no journal entry) for 10 October 2021
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120.7 kg
Lost so far: 54.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1516 kcal
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Fat: 52.81g | Prot: 122.20g | Carbs: 140.19g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Azeite de Oliva, Laranjas, Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Tomates, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Pão Francês, Sadia Presunto Cozido Magro, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 5.6 kg a Week
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vinifcosta's Weight History
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