Weigh In record (no journal entry) for 04 August 2014
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 96.65g | Prot: 91.77g | Carbs: 42.36g.
Breakfast: Stahlbush Island Farms Frozen Cranberries, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Cod Liver Fish Oil, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Butter, Broiled or Baked Pork Chop. Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice. more...
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3129 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraioanid's Weight History
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