Weigh In record (no journal entry) for 10 October 2021
|
73.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
3402 kcal
|
Fat: 111.73g | Prot: 227.97g | Carbs: 402.79g.
Breakfast: Port Salut, Pureza Harina Integral Molienda Fina. Lunch: Repollo, Calabaza, Merluza, Arándanos. Dinner: Avena, New Garden Mix Araucano, Banana, Frutillas, La Serenísima Leche Tenor Graso 3%, Zanahoria, Germen de Trigo, Huevo. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|