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leahl
Journal
04 Aug 14
leahl's Journal, 04 Aug 14
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Weigh In record (no journal entry) for 04 August 2014
111.1 kg
Lost so far:
15.9 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2014:
1572 kcal
Fat: 85.06g | Prot: 45.57g | Carbs: 165.86g.
Breakfast:
Safeway Cheddar and Sour Cream Chips, Au Bon Pain Iced Cinnamon Roll.
Lunch:
Summer Squash Casserole with Tomato and Cheese.
Dinner:
Tostitos Multigrain Tortilla Chips, Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream.
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack.
more...
3036 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Gaining 0.6 kg a Week
1 Supporter
Support
Comments
Well sometimes we all fall off the wagon now you just need to get back on
04 Aug 14 by member:
cyd69
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leahl's Weight History
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