Weigh In record (no journal entry) for 10 October 2021
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107.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1416 kcal
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Fat: 52.98g | Prot: 76.57g | Carbs: 155.76g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Edeka Vollkornbatzen, Gekochtes Ei, Kaffee, Butter. Dinner: Time To Taste Salat Paprika & Käse, Friweika Frische Kartoffelklösse , Wiltmann Tafelspitz mit Meerrettich. Snacks/Other: Apfelkuchen (Eine Kruste). more...
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3769 kcal
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Exercise:
Spinning - 57 minutes, Sauna - 1 hour and 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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Gaining 0.2 kg a Week
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zwillingsmanie's Weight History
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