Weigh In record (no journal entry) for 10 October 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1591 kcal
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Fat: 73.07g | Prot: 51.09g | Carbs: 181.85g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Weizenbrötchen, Latte Macchiato. Lunch: K-Classic Gouda in Scheiben, Kaufland Prosciutto Cotto, Weizenbrötchen. Dinner: Banane, Aldi Joghurt. Snacks/Other: Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch, Nimm2 Lachgummi Milchbubis, funny-frisch Chipsfrisch Ungarisch. more...
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1802 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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heike270876's Weight History
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