Weigh In record (no journal entry) for 10 October 2021
|
54.2 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
748 kcal
|
Fat: 48.37g | Prot: 52.61g | Carbs: 24.81g.
Dinner: Nozes de Nogueira, Pingo Doce Hummus, Bife ou Costeleta de Porco, Leite Creme, Batatas Fritas, Continente Presunto, Terra Nostra Queijo Fatiado . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|